Overnight protein oats are a quick, easy, and nutritious breakfast option for those who are looking to start their day with a protein boost. Here’s a recipe that uses chocolate protein powder, low-fat milk or almond milk, berries, banana, and granola containing healthy seeds.
Preparation Time: 5-10 minutes Chilling Time: 8 hours
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1 scoop chocolate protein powder
- 1/2 cup low-fat milk or almond milk
- 1/2 cup mixed berries
- 1 small banana, sliced
- 1/4 cup granola with healthy seeds
Instructions:
- In a mixing bowl, combine the rolled oats and chocolate protein powder.
- Pour in the low-fat milk or almond milk and mix until well combined.
- Add the mixed berries and sliced banana to the mixture and stir to combine.
- Transfer the mixture to an airtight container and refrigerate overnight or for at least 8 hours.
- In the morning, top the overnight protein oats with granola containing healthy seeds.
- Enjoy your delicious and nutritious breakfast!
Macros Nutritional Information:
This recipe makes one serving.
- Protein: 22 grams
- Fat: 8 grams
- Carbohydrates: 57 grams
- Calories: 376 calories
Note: Nutritional information may vary depending on the brand of ingredients used.
Overall, this recipe for overnight protein oats is an excellent way to start your day with a nutritious and protein-rich meal that will keep you feeling full and energized throughout the morning.
