Dad trainers are back in fashion and here’s why you should embrace them. Dad trainers, also known as chunky sneakers, ugly shoes or 90s trainers, are those oversized, clunky and often colourful footwear that used to be worn by middle-aged men for jogging or gardening. But now, they are the hottest trend in streetwear and sportswear, worn by celebrities, influencers and fashionistas alike.
The history of dad trainers can be traced back to the 1980s and 1990s, when running shoes became more than just functional items. They became symbols of status, style and culture, especially in the hip hop scene. Brands like Nike, New Balance and Asics collaborated with artists and designers to create iconic models that are still coveted today. For example, the Nike Air Max 95, the New Balance 990 and the Asics Gel Lyte III.
The dad trainer trend resurfaced in the late 2010s, as part of the nostalgia for the 90s and the rise of ugly fashion. Ugly fashion is a movement that celebrates unconventional and unflattering aesthetics, challenging the norms of beauty and taste. Dad trainers fit into this category because they are bulky, awkward and often mismatched in colours and materials. They also contrast with the sleek and minimalist styles that dominated the previous decade.
Dad trainers are not only fashionable, but also comfortable and versatile. They offer cushioning, support and stability for your feet, making them ideal for walking, running or dancing. They also add a touch of personality and attitude to any outfit, whether it’s a casual jeans and t-shirt combo or a chic dress and blazer ensemble. You can mix and match different colours, patterns and brands to create your own unique look.
Here are some tips on how to style dad trainers and still look cool and not middle aged:
- Choose a pair that suits your personal style and preference. There are many options available, from retro classics to modern hybrids. You can go for a monochrome or neutral palette for a more subtle effect, or opt for a bright or pastel hue for a more playful vibe. You can also look for details like logos, patches or embroidery to add some flair.
- Balance the proportions of your outfit. Since dad trainers are quite bulky, you want to avoid wearing clothes that are too loose or baggy, as they can make you look sloppy or overwhelmed. Instead, opt for fitted or cropped tops, slim or skinny jeans, or short or midi skirts or dresses. You can also tuck in your shirt or roll up your sleeves to create some definition.
- Accessorize with confidence. Dad trainers are a statement piece by themselves, so you don’t need to overdo it with accessories. However, you can still add some finishing touches to complete your look. For example, you can wear a hat, sunglasses, earrings or a necklace to complement your trainers. You can also carry a backpack, tote bag or crossbody bag to match your shoes.
Here are some of the coolest dad runners you can buy:
- Nike Air Monarch IV
- Adidas Yeezy Boost 700
- New Balance 990v5
- Asics Gel-Kayano
- Saucony Grid 4
- Hoka One One Bondi 7
- Reebok Aztrek 96
- Fila Disruptor II
- Puma Thunder Spectra
- Balenciaga Triple S
Check out Stockx to buy these trainers.
Photo by Nathan Dumlao on Unsplash