Introduction Welcome to the transformative journey of midlife, where we explore stress-relieving hacks that will help you navigate this remarkable phase with tranquility and focus. Midlife is a unique period filled with personal growth, newfound wisdom, and the potential for self-discovery. However, it can also bring its fair share of stress and challenges. By adopting these proven techniques, you can enhance your well-being, cultivate resilience, and embrace the opportunities that lie ahead. People at mid-life reported many more stressors, about 19%…