This healthy sausage and egg bagle sandwich is a perfect lunch recipe for those who are looking for a quick, easy and healthy meal option. Made with air-fried sausages, wholemeal bagel, and organic egg, this sandwich is packed with protein and other essential nutrients. The best part about this recipe is that it requires minimal cooking time and can be ready in just a few minutes.
Ingredients:
- 2 sausages with 80% pork content (you can also use turkey or Quorn sausage as alternatives)
- 1 wholemeal bagel, toasted (no butter – use thin bagel for lighter option)
- 1 organic egg
- Salt and pepper to taste
- Brown sauce or relish (optional)
- Slice of low fat cheese (optional)
Instructions:
- Preheat your air fryer to 180°C (356°F).
- Place the sausages in the air fryer and cook for 10-12 minutes, or until cooked through.
- While the sausages are cooking, toast the wholemeal bagel and microwave the organic egg for 1:30 minutes on high (make sure to pierce the egg yolk with a fork before microwaving to avoid any explosions).
- Once the sausages are cooked, slice them in half lengthwise and place them on the bottom half of the bagel.
- Place the microwaved egg on top of the sausages and season with salt and pepper to taste.
- Add brown sauce or relish if desired.
- Place the top half of the bagel on top of the egg and enjoy!
Macro-nutrients:
This healthy sausage and egg McBagle sandwich provides approximately 456 calories, 33g of protein, 33g of carbohydrates, and 20g of fat. This recipe is a great source of protein and provides a balance of carbohydrates and healthy fats to keep you full and satisfied throughout the day.
