As we age, it can become more difficult to lose weight, particularly in the belly area. Hormonal changes, slower metabolism, and decreased muscle mass can all play a role in this. However, with the right approach, it is still possible to shed unwanted pounds and achieve a leaner, healthier body. In this article, we will discuss some effective strategies for losing belly weight in your later years. Calories In, Calories Out The first and most important step in losing weight…
