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Fitness- April 29, 2023

The Guide to Exercise Frequency in Midlife

If you're in your midlife, you're probably starting to think about your health more seriously. One of the best things you can do for your health is to exercise regularly. But how often should you exercise…

Fitness Reviews- April 16, 2023

Phone Holder for Runners Reviewed: Finding the Best Option for Your Runs

Looking for the best phone holder for your runs? Read our review and comparison of the Salomon running vest, GORWRICH waterproof adjustable sweatproof waistpack, and running armband with zipper pocket to find the perfect option for you.…

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